One of the biggest challenges facing new parents is sleeping – both their own and their baby. As a baby develops, his dream has to evolve. Every few months new sleep patterns emerge and dietary needs change, which means that parents are continually learning and adapting schedules and routines. When a child hits six months, he/she begins to sleep longer, sometimes throughout the night. Even so, during this age, there is health, behavior and environmental problems that can affect the baby’s ability to fall and stay asleep.
Sleep patterns and Arrangements
1) Understand normal sleep patterns. Six months old babies sleep an average of 14 hours per day, from 10 to 12 hours at night and 3 to 4.5 hours during the day. Your baby can sleep more or less than the average. Through daily observation, you will discover what is normal for your son or daughter.
2) Keep a dream diary. Record your baby’s sleep habits to find patterns. Keep track of the times you woke up in the morning, the time and duration of naps during the day, at what time you went to bed at night and times and waking lengths during the night. Also included in solving problems in bed, and what worked to convince their to sleep.
3) Create a comfortable sleeping environment. At six months, many parents still choose to have a baby crib or bassinet in their room. Others use the co-sleep method, where the baby sleeps in bed with one or both parents. At this age, many babies are sleeping in their own rooms. Through trial and error you can find out what sleep arrangement best suits your child. Also, pay close attention to the temperature of the room. Make sure it is comfortable for the baby.
4) Equip your baby with comfortable clothes. Rough labels or cloth can irritate a baby, which makes you feel uncomfortable during sleep. Along with this, make sure sheets and linens are fresh and comfortable, too.
5) Change your baby before bedtime. There is nothing more uncomfortable than a wet diaper. Make sure your baby feels fresh before being put to bed at night.
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Go to sleep and stay asleep
1) Reduce the power consumption during the night. Even at six months, babies can be hungry again after only six hours of sleep. To avoid these nocturnal feeds, feed your baby more often during the day and do not take care of them to sleep; instead, rock to sleep or carry around the house.
2) Create a routine before bedtime. Have your baby get used to going to bed by placing him or her in the crib, while still awake. This allows the baby to set and go into sleep mode. During this exercise, the baby may cry. As difficult as it can be, try to get away for a while, but console when necessary. Over time, this routine will help the baby know when it’s time to sleep.
3) Fight against impulse tend to mid-night awakenings. It is normal for a six-month-old baby to wake up at least once during the night. Before answering, try to let your baby go back to sleep on his own, even if it means hearing cries. Caressing and feeding during this time could create a tendency for the baby to wake up specifically for this attention. However, if you feel your baby is unsafe or in danger, check in.
4) Keep toys safe in the crib. Apart from the problems at night, six months of age, babies often get up early. Placing a few safe toys in the crib provides some playful entertainment for your child, which allows for some additional winks.
Sleep problems in Six Months Olds
1) Know the root of sleep problems. Babies are less likely to sleep through the night if they were premature, are breastfed, co-sleep with parents, live with a stressed family, or have a mother who is depressed. The causes of wakefulness include being hungry or experiencing night terrors. Babies may also have trouble sleeping due to food allergies, colic, uncomfortable pajamas, teething, discomfort, separation anxiety or environmental issues. The more you know your baby’s habits, the better you can identify what can be achieved in the way of sleep.
2) Use a sound equipment. Some parents choose to have the help of a sound system, which produces soothing and natural sounds to help the baby fall asleep. This can help counteract some of the issues surrounding falling asleep, such as noise and separation anxiety.
3) Deal with night terrors. Although it is more common in children, night terrors sometimes occur in babies, including those around six months of age. These attacks usually occur in 90 minute sleep. You cannot comfort your child during a night terror, as they are usually still asleep. If your child has night terrors, there are several natural remedies that can be used to try to relieve anxiety before bedtime.