As parents, we must always take care of our children’s food and nutrition. But now that the heat is approaching, we should be even more attentive to the quality and condition of the food, because in the summer it is when the amount of food poisoning in children increases.
We share what are the symptoms of food poisoning in children and what you can do to prevent it.
What is a food poisoning
A food poisoning occurs when you eat any food or drink that contains some virus, bacteria, parasites or toxins that are produced by these organisms, as well as harmful chemicals that may have contaminated food.
Most cases of food poisoning or the most common are caused by Salmonella, E. Coli, Staphylococcus, Shigella or Cholera. According to reports from the Centers for Disease Control and Prevention in the United States, 48 million people each year get sick from a foodborne illness.
Among the groups most vulnerable to food poisoning are young children, the elderly, pregnant women and people with weakened immune systems, so it is extremely important to be careful with food and beverages, as well as to identify symptoms so that in case of intoxication, they can receive medical attention in time.
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Symptoms of food poisoning in children
The symptoms of a food poisoning regularly occur a few hours after having eaten contaminated food or in poor condition, and the time may vary depending on the cause.
Among the symptoms of food poisoning in children are:
- Nausea and vomiting
- Fever and chills
- Abdominal pain
- A headache
- Weakness in general
Most cases of food poisoning do not require medical attention, but it is important to follow up on the symptoms presented by the child,
And take it to the doctor in case the following occurs :
- Have vomiting for more than 12 hours
- Presents diarrhea with fever (temperature above 38 ° C)
- He complains of severe abdominal pain that does not seem to improve after going to the bathroom
- Have stools or vomit with blood
- You look agitated or with fast heartbeats
It is also important to be aware of signs of dehydration such as dry lips, sunken eyes, intense thirst, dizziness or weakness, little or no urine production.
If you consider that your child feels very bad or does not seem to improve, it is best not to wait and call or go to the doctor to assess it and can be treated on time. Keep reading https://ish-world.org/reviews/9-ways-in-which-christenings-have-changed/
Measures to prevent food poisoning
What can we do to prevent our children from suffering from food poisoning? We share some steps and measures to follow to ensure that your children do not receive contaminated food or drinks.
- Maintain proper hygiene. This means washing our hands before handling food and after going to the bathroom.
- Clean the space where we cook. We must keep all surfaces and utensils we use clean when preparing, handling and cooking food.
- Separate the raw foods from the cooked ones. This also involves keeping them in different containers, not using the same utensils, such as knives or cutting board.
- Let’s cook the food completely. Avoid that foods such as chicken, meat or fish are raw inside and that the soups and stews reach the boiling point.
- Keep food at safe temperatures. Let’s review the indications that come in the packages of the meals we buy, and avoid thawing those that we will not cook at the moment.
- Beware of drinks. Drink only drinking water and only consume pasteurized or sterilized milk.
Following these measures, we can help reduce the possibility that we or our children suffer food poisoning and know the symptoms to know them identify and take them to the doctor if necessary.
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We also recommend you to read this article: http://fruitnfood.com/2018/04/28/4-spoon-recipes-for-babies-from-12-to-24-months/